Core, Inner und Hamstring dehnen sich heute

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Strengthen your core, stretch your inner thighs, reduce lower back and hip pain. Easy mobility for your mind, body and spirit. Join my fanclub for more yoga, behind the scenes, Order customs & chat

Veröffentlicht von AuroraWillows

Video-Transkription

Guten Morgen allerseits!

Also, hallo und willkommen

Okay, also werden wir heute ein wenig anderes Training machen.

Wir fangen mit Ragdoll an.

Okay, kleine Schulterrollen

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